A study published in July in the science journal PLoS ONE found that sexually active rats displayed fewer anxious behaviors compared with rats that hadn't been allowed to have sex the study also found that sex protected the rats' brains from the negative effects of stress hormones. The happiest individuals were those getting the most and regular sex: Sex is beneficial for both the heart and the blood circulation, especially in the brain. It is sure that mind and sex fuel each other. Talk to a therapist. The researchers tracked the mortality of almost 1, men aged between 45 and 59 over the course of 10 years. I went to the drugstore to pick up some medicine for my daughter. It is considered safe to have sex if you have high blood pressure.
Body Maintenance One of the health benefits of sex is that it helps to keep you fit and it can keep you in constant awareness of your body image. Don't beat yourself up about your appearance or ability in bed. On the other side of the coin, according to a study published in the Journal of Adolescent Health, women with higher self-esteem reported having more satisfying sex, including having more orgasms. The morning commute was the most unpleasant daily ritual. A study published in The BMJ concluded that sexual activity might have a protective effect on men's health. In individuals with a migraine, 60 percent of people reported an improvement in pain after sexual activity, while 37 percent of people with a cluster headache reported an improvement. In women, sex increases the levels of estrogen, which protects against heart disease. That's why we want it, like it, and spend so much time hunting for mates. I was happy to do it nonstop if sex would relieve stress. Increase Blood Flow It goes without saying that when we get aroused our blood starts to pump at a quicker rate and, thus, blood flow to our brain increases. Dreamstime Decrease neuroticism Do you stress out about relationships? Anxiety can take you out of the right mind-set for sex. About one-third of the women participating in one study reported having experienced sadness after sex at some point in time. A study presented at the Eastern Psychological Association Convention in found that among undergraduate students, those who had sex once or twice a week had higher levels of the antibody immunoglobulin A, or IgA, compared with students who fooled around less. Dreamstime Soothe your pain Orgasms don't just feel good; they ease pain. High blood pressure has an impact on blood flow throughout the body and can prevent enough blood flowing to the pelvis. Advertisement 4 of 9 Getty Images Sex can sometimes be a downer Those feel-good chemicals may be going full blast during the act, but after? A second later, the apartment went dark. Testosterone does more than just boost your sex drive, it helps fortify bones and muscles, and it keeps your heart in good working condition as well. The heart's response to sex is comparable with mild to moderate effort encountered in daily activities, according to research published in the European Heart Journal. Continued Overcoming Sexual Performance Anxiety If you've got sexual performance anxiety, see a doctor -- someone you're comfortable enough with to discuss your sex life. So much of my stress results from there being just 24 hours in a day. Get intimate in other ways. While estrogen makes women sentimental, a rise in their testosterone levels is what makes them desire penetration. Sex seems to be more than a hormonal discharge and some short moments of pure pleasure.
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